Jim Schmid’s Trail Quote of the Day #226 – May 26, 2016

Fresh Fields-Whole-Foods-next-to-W&OD-Rail-Trail-VA-2000

Fresh Fields-Whole-Foods-next-to-W&OD-Rail-Trail-VA-2000

As I see it, every day you do one of two things: build health or produce disease in yourself.

—ADELLE DAVIS, US Author, Nutritionist, 1904-74

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